Steve Rocha 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 171 |
September 08, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 124 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 133 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 138 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 138 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 140 |
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Workout Graph
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