Steve Rocha v2:00/1:00r...6 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
147
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 27, 2024 17:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 34 | 147 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 146 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 150 | |
| r: 1:00 | 20 | ||||||
| r128 |
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Workout Graph
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