Steve Rocha v1:00/1:00r...10 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
135
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 118 |
August 19, 2024 17:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 33 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| r210 |
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Workout Graph
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