Steve Rocha v1:00/2:00r...5 row
3,262
Meters
13:00.0
Time
1:59.5
Pace
217
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 121 |
August 12, 2024 17:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 32 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 142 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 33 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 126 | |
| r: 2:00 | 22 | ||||||
| r105 |
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Workout Graph
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