Steve Rocha v1:00/1:00r...7 row
4,372
Meters
17:30.0
Time
2:00.0
Pace
289
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,508 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 121 |
August 07, 2024 17:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,372 | 2:00.0 | 202 | 995 | 33 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | 137 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 142 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 34 | 149 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | 149 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 35 | 150 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 35 | 154 | |
| r: 4:00 | 18 | ||||||
| r136 |
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Workout Graph
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