Steve Rocha v50c/2:00r...5 row
2,117
Meters
8:04.7
Time
1:54.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 18:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 121 |
July 30, 2024 17:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 2,117 | 1:54.4 | 233 | 1102 | 34 | 146 | |
| 2:49.3 | 725 | 1:56.7 | 220 | 1056 | 33 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:13.5 | 575 | 1:56.0 | 224 | 1069 | 32 | 150 | |
| r: 2:00 | 23 | ||||||
| 1:35.3 | 420 | 1:53.4 | 240 | 1124 | 34 | 148 | |
| r: 2:00 | 21 | ||||||
| 0:59.3 | 270 | 1:49.8 | 264 | 1209 | 36 | 136 | |
| r: 2:00 | 24 | ||||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 35 | 126 | |
| r: 2:00 | 21 | ||||||
| r107 |
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Workout Graph
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