Steve Rocha v10c/1:00r...6 row
3,026
Meters
11:45.0
Time
1:56.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 17:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 129 |
July 19, 2024 17:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,026 | 1:56.4 | 221 | 1062 | 33 | 149 | |
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 33 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 33 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:35.8 | 421 | 1:53.7 | 238 | 1117 | 33 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1059 | 33 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:52.4 | 731 | 1:57.9 | 213 | 1034 | 34 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:31.7 | 889 | 1:59.0 | 207 | 1013 | 34 | 157 | |
| r: 1:00 | 21 | ||||||
| r130 |
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Workout Graph
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