Steve Rocha v1:00/1:00r...6 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
148
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 130 |
July 18, 2024 17:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 958 | 33 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 131 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | 148 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 34 | 148 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 | 151 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 32 | 151 | |
| r: 1:00 | 22 | ||||||
| r122 |
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Workout Graph
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