Steve Rocha 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
71
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 146 |
July 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 122 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 134 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 137 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 139 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 143 |
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Workout Graph
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