Steve Rocha v1:00/2:00r...5 row
3,202
Meters
13:00.0
Time
2:01.7
Pace
208
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 118 |
June 25, 2024 17:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 966 | 35 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 127 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 35 | 145 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 35 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | 150 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 135 | |
| r: 2:00 | 23 | ||||||
| r107 |
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Workout Graph
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