Steve Rocha v3:00/2:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 127 |
June 23, 2024 12:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 36 | 145 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | 139 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 36 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 36 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 36 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 36 | 146 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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