Steve Rocha 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 171 |
June 21, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 | 140 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 129 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 139 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 142 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 143 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 147 |
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Workout Graph
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