Steve Rocha v2000m/3:00r...3 row
6,000
Meters
24:46.6
Time
2:03.8
Pace
384
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 33:46.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 120 |
June 17, 2024 17:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.6 | 6,000 | 2:03.8 | 184 | 933 | 34 | 148 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 35 | 149 | |
| r: 3:00 | 23 | ||||||
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 35 | 148 | |
| r: 3:00 | 19 | ||||||
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 34 | 149 | |
| r: 3:00 | 21 | ||||||
| r63 |
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Workout Graph
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