Steve Rocha v3:00/2:00r...4 row
3,026
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 120 |
June 16, 2024 13:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 34 | 146 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 141 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 35 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | 151 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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