Steve Rocha 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 136 |
June 16, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 32 | 126 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 112 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 122 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 128 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 133 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 138 |
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Workout Graph
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