Steve Rocha v2000m/3:00r...3 row
3,500
Meters
13:50.6
Time
1:58.6
Pace
233
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:50.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 121 |
June 14, 2024 16:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,500 | 1:58.6 | 210 | 1021 | 35 | 155 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 35 | 156 | |
| r: 3:00 | 19 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 35 | 153 | |
| r: 2:00 | 17 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 155 | |
| r: 1:00 | 18 | ||||||
| r54 |
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Workout Graph
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