Steve Rocha v4:00/3:00r...4 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 121 |
June 05, 2024 17:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 34 | 145 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | 142 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 34 | 146 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 145 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 149 | |
| r: 3:00 | 21 | ||||||
| r77 |
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Workout Graph
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