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Steve Rocha v0:45/0:45r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

278

Calories

135

Heart Rate

Rest Distance425
Rest Time15:00.0
Overall Distance4,440
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate34
Stroke Count520
Drag Factor120

May 31, 2024 17:02:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1155 34 135
0:45.0 200 1:52.5 246 1146 35 125
r: 0:45 17
0:45.0 197 1:54.2 235 1108 33 130
r: 0:45 20
0:45.0 203 1:50.8 257 1184 35 133
r: 0:45 22
0:45.0 198 1:53.6 239 1120 33 132
r: 0:45 22
0:45.0 198 1:53.6 239 1120 35 131
r: 0:45 19
0:45.0 200 1:52.5 246 1146 35 132
r: 0:45 24
0:45.0 199 1:53.0 242 1133 35 132
r: 0:45 22
0:45.0 199 1:53.0 242 1133 35 133
r: 0:45 20
0:45.0 198 1:53.6 239 1120 36 134
r: 0:45 21
0:45.0 202 1:51.3 253 1171 35 135
r: 0:45 22
0:45.0 199 1:53.0 242 1133 33 139
r: 0:45 20
0:45.0 204 1:50.2 261 1197 35 138
r: 0:45 21
0:45.0 202 1:51.3 253 1171 35 139
r: 0:45 23
0:45.0 199 1:53.0 242 1133 35 140
r: 0:45 22
0:45.0 201 1:51.9 250 1158 35 138
r: 0:45 22
0:45.0 201 1:51.9 250 1158 35 138
r: 0:45 22
0:45.0 201 1:51.9 250 1158 35 139
r: 0:45 22
0:45.0 206 1:49.2 269 1224 36 142
r: 0:45 19
0:45.0 203 1:50.8 257 1184 35 142
r: 0:45 21
0:45.0 204 1:50.2 261 1197 36 142
r: 0:45 24
r425

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Workout Graph

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