Steve Rocha v500m/2:00r...5 row
3,500
Meters
13:48.9
Time
1:58.4
Pace
233
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:48.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 121 |
May 30, 2024 17:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 150 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 33 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 146 | |
| r: 2:00 | 21 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 35 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 150 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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