Steve Rocha 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 145 |
May 23, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 123 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 136 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 139 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 141 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 146 |
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Workout Graph
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