Steve Rocha v1:00/1:00r...7 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
149
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 120 |
May 22, 2024 17:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 35 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 141 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 35 | 154 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 38 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 147 | |
| r: 1:00 | 24 | ||||||
| r155 |
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Workout Graph
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