Steve Rocha 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 136 |
May 20, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 31 | 129 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 114 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 122 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 133 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 137 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 143 |
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Workout Graph
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