Steve Rocha 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 110 |
May 16, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 127 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 135 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 139 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 141 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 145 |
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Workout Graph
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