Steve Rocha v5:00/2:00r...5 row
5,090
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 119 |
May 13, 2024 17:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 35 | 142 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 137 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 35 | 136 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 35 | 140 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 36 | 148 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 36 | 151 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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