Steve Rocha 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 159 |
May 11, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 132 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 141 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 143 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 145 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 148 |
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Workout Graph
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