Steve Rocha v4:00/2:00r...7 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
148
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 128 |
May 10, 2024 17:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 945 | 34 | 148 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 34 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 140 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 36 | 154 | |
| r: 2:00 | 20 | ||||||
| r155 |
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Workout Graph
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