Steve Rocha v2000m/2:00r...4 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 140 |
April 29, 2024 17:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 37 | 148 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 36 | 149 | |
| r: 2:00 | 18 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 37 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 37 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | 148 | |
| r: 2:00 | 22 | ||||||
| r77 |
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Workout Graph
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