Steve Rocha v50c/2:00r...5 row
2,139
Meters
8:13.7
Time
1:55.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 18:13.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 117 |
April 27, 2024 13:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.7 | 2,139 | 1:55.4 | 228 | 1083 | 37 | 146 | |
| 2:55.7 | 739 | 1:58.8 | 208 | 1017 | 36 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:16.1 | 582 | 1:56.9 | 219 | 1053 | 36 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:37.3 | 425 | 1:54.4 | 233 | 1103 | 38 | 147 | |
| r: 2:00 | 20 | ||||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1237 | 38 | 143 | |
| r: 2:00 | 23 | ||||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 38 | 129 | |
| r: 2:00 | 23 | ||||||
| r105 |
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Workout Graph
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