Steve Rocha v1000m/0:20r...5 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098 |
| Overall Time | 22:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 115 |
April 26, 2024 16:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 34 | 142 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 34 | 139 | |
| r: 0:20 | 16 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 34 | 141 | |
| r: 0:20 | 21 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 35 | 142 | |
| r: 0:20 | 21 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 35 | 143 | |
| r: 0:20 | 22 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 36 | 149 | |
| r: 0:20 | 18 | ||||||
| r98 |
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Workout Graph
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