Steve Rocha v1:00/1:00r...10 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
191
Calories
135
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 115 |
April 16, 2024 16:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 36 | 135 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 144 | |
| r: 1:00 | 21 | ||||||
| r217 |
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Workout Graph
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