Steve Rocha 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 131 |
April 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 32 | 130 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 121 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 125 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 130 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 135 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 139 |
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Workout Graph
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