Steve Rocha 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 166 |
April 13, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 131 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 123 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 131 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 134 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 136 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.