Steve Rocha v1:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 538 |
| Drag Factor | 120 |
April 13, 2024 16:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 36 | 147 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 150 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 37 | 154 | |
| r: 2:00 | 19 | ||||||
| r107 |
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Workout Graph
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