Steve Rocha 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 140 |
April 12, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 31 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 113 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 122 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 128 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 133 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 138 |
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Workout Graph
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