Steve Rocha v1:00/1:00r...12 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
135
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 116 |
April 04, 2024 17:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 35 | 135 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 123 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 137 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 140 | |
| r: 1:00 | 21 | ||||||
| r258 |
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Workout Graph
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