Steve Rocha 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 118 |
March 25, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 120 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 131 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 134 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 136 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 138 |
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Workout Graph
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