Steve Rocha v3:00/2:00r...4 row
3,062
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 116 |
March 23, 2024 16:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 34 | 146 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 35 | 144 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 35 | 149 | |
| r: 2:00 | 24 | ||||||
| r89 |
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Workout Graph
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