Steve Rocha v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
275
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 116 |
March 19, 2024 17:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 36 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 37 | 148 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 37 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 36 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 37 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | 130 | |
| r: 1:00 | 18 | ||||||
| r141 |
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Workout Graph
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