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Steve Rocha v0:20/0:10r...24 row

2,124

Meters

8:00.0

Time

1:52.9

Pace

143

Calories

136

Heart Rate

Rest Distance865
Rest Time11:40.0
Overall Distance2,989
Overall Time19:40.0
Average Watts243
Calories Per Hour1134
Stroke Rate36
Stroke Count287
Drag Factor116

March 11, 2024 16:56:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,124 1:52.9 243 1134 36 136
0:20.0 93 1:47.5 282 1268 36 104
r: 0:10 40
0:20.0 92 1:48.6 273 1237 36 124
r: 0:10 40
0:20.0 90 1:51.1 255 1178 36 133
r: 0:10 39
0:20.0 88 1:53.6 239 1120 36 138
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 142
r: 0:10 37
0:20.0 88 1:53.6 239 1120 36 144
r: 0:10 39
0:20.0 89 1:52.3 247 1149 36 146
r: 0:10 39
0:20.0 90 1:51.1 255 1178 36 148
r: 4:00 24
0:20.0 89 1:52.3 247 1149 33 100
r: 0:10 39
0:20.0 91 1:49.8 264 1207 36 124
r: 0:10 39
0:20.0 87 1:54.9 230 1093 36 134
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 140
r: 0:10 38
0:20.0 87 1:54.9 230 1093 36 144
r: 0:10 37
0:20.0 82 2:01.9 193 964 36 147
r: 0:10 37
0:20.0 88 1:53.6 239 1120 36 148
r: 0:10 38
0:20.0 84 1:59.0 207 1013 36 149
r: 4:00 24
0:20.0 89 1:52.3 247 1149 36 106
r: 0:10 39
0:20.0 91 1:49.8 264 1207 39 126
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36 137
r: 0:10 38
0:20.0 86 1:56.2 223 1066 36 143
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36 147
r: 0:10 37
0:20.0 88 1:53.6 239 1120 36 150
r: 0:10 37
0:20.0 88 1:53.6 239 1120 36 151
r: 0:10 36
0:20.0 88 1:53.6 239 1120 39 152
r: 0:10 17
r865

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