Steve Rocha v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
187
Calories
138
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 142 |
March 05, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 35 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 130 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 129 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 139 | |
| r: 1:00 | 24 | ||||||
| r146 |
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Workout Graph
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