Steve Rocha v5:00/2:00r...4 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 118 |
March 04, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 34 | 150 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 34 | 144 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 34 | 149 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 35 | 153 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 35 | 155 | |
| r: 2:00 | 23 | ||||||
| r82 |
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Workout Graph
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