Steve Rocha v5:00/2:00r...5 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 129 |
March 03, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 34 | 145 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 149 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 139 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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