Steve Rocha v20c/2:00r...5 row
4,422
Meters
17:29.4
Time
1:58.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:29.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 129 |
February 27, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 4,422 | 1:58.6 | 210 | 1021 | 34 | 142 | |
| 0:59.8 | 271 | 1:50.3 | 261 | 1196 | 34 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:11.1 | 569 | 1:55.2 | 229 | 1087 | 35 | 141 | |
| r: 2:00 | 19 | ||||||
| 3:31.3 | 889 | 1:58.8 | 209 | 1017 | 34 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:44.4 | 1,190 | 1:59.4 | 205 | 1005 | 34 | 147 | |
| r: 2:00 | 18 | ||||||
| 6:02.8 | 1,504 | 2:00.6 | 199 | 986 | 35 | 148 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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