Steve Rocha v1:00/3:00r...8 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
136
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 22, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 36 | 136 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 134 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 134 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 134 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 130 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 137 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 141 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 139 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 141 | |
| r: 3:00 | 21 | ||||||
| r167 |
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Workout Graph
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