Steve Rocha v2000m/3:00r...3 row
3,500
Meters
13:54.8
Time
1:59.2
Pace
233
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 07, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.8 | 3,500 | 1:59.2 | 206 | 1010 | 34 | 152 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 33 | 155 | |
| r: 3:00 | 21 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 34 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 150 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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