Steve Rocha v2:00/1:00r...8 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 129 |
February 01, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 34 | 146 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 151 | |
| r: 1:00 | 17 | ||||||
| r166 |
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Workout Graph
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