Steve Rocha 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 32 | 127 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 117 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 124 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 128 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 132 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 138 |
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Workout Graph
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