Steve Rocha v5:00/2:00r...4 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 121 |
January 26, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 35 | 149 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 34 | 146 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 35 | 147 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 36 | 151 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 36 | 155 | |
| r: 2:00 | 22 | ||||||
| r88 |
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Workout Graph
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