Steve Rocha v1:00/1:00r...7 row
4,093
Meters
16:00.0
Time
1:57.2
Pace
275
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 119 |
January 17, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 34 | 148 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 144 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 148 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 148 | |
| r: 1:00 | 21 | ||||||
| r149 |
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Workout Graph
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