Steve Rocha v3:00/2:00r...5 row
4,788
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 137 |
January 10, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1013 | 33 | 151 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 142 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | 154 | |
| r: 2:00 | 22 | ||||||
| r106 |
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Workout Graph
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